I got my running program/workout from aforementioned runner who couldn't walk or talk after her race on Sunday.
Everyone would love it if I couldn't talk.
Should be interesting, and I can't wait to get started. I'm glad I will get a few days to prepare for the plan. I could use another day or two or three to push myself before.
The goal is to get me in 5k shape. From there maybe marathon eventually?
It would be hilarious if I ran unattached to a cross country meet with kids I advise in it. But I won't do that.
UNC Chapel Hill did have a faculty/staff mile run. I was impressed because they had some really great times.
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