A two sport athlete told me that there is a 70 + year old man who runs on the track all the time at UConn. Apparently he is the U.S. record holder in his age group for a Marathon. I believe the time was just over 3 hours and 28 minutes, which is pretty fast. I thought that was really cool and felt like passing along the information.
Also, if you are a long distance runner, or do really intense workouts (cycling, swimming) gummy worms or gummy bears are good recovery foods. Long distance runners often carry gummy worms and gummy bears during runs for quick energy.
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